{"id":2587,"date":"2015-01-22T09:17:07","date_gmt":"2015-01-22T09:17:07","guid":{"rendered":"http:\/\/52sundaydinners.com\/recipes\/?p=2587"},"modified":"2015-02-16T05:10:45","modified_gmt":"2015-02-16T05:10:45","slug":"smothered-beef-roast-or-7-steak","status":"publish","type":"post","link":"http:\/\/52sundaydinners.com\/recipes\/smothered-beef-roast-or-7-steak\/","title":{"rendered":"Smothered Beef Roast or 7 Steak"},"content":{"rendered":"<p><a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/09-Smothered-Beef-Roast-and-Rice-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2588\" title=\"09-Smothered Beef Roast and Rice-2\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/09-Smothered-Beef-Roast-and-Rice-2-580x461.jpg\" alt=\"\" width=\"580\" height=\"461\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/09-Smothered-Beef-Roast-and-Rice-2-580x461.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/09-Smothered-Beef-Roast-and-Rice-2-300x238.jpg 300w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/09-Smothered-Beef-Roast-and-Rice-2.jpg 1006w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a>Oh Boy! You will love the rich flavor of this Beef Roast smothered in Mushroom Steak Sauce and it is very easy to prepare.\u00a0 Prep early for a low and slow Sunday afternoon simmer and your family will be &#8220;richly rewarded&#8221; with a meal that is densely packed with flavor and will be fall-apart-tender. You may use any fairly lean, thick beef roast cut.\u00a0 An excellent option is called &#8220;7 Steak&#8221; which has a bone in the shape of the number 7 in the section. \u00a0\u00a0 \u00a0 <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/7-steak21.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2590\" title=\"7-steak2\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/7-steak21.jpg\" alt=\"\" width=\"422\" height=\"320\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/7-steak21.jpg 422w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/7-steak21-300x227.jpg 300w\" sizes=\"auto, (max-width: 422px) 100vw, 422px\" \/><\/a><\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>5 Pounds &#8211; Beef Roast such as 7 Bone Steak or Arm Roast, some fat trimmed<\/li>\n<li>2 Tablespoons &#8211; Extra Virgin Olive Oil<\/li>\n<li>4 Each &#8211; Small Onions, chopped<\/li>\n<li>1 Each &#8211; Green Bell Pepper, chopped<\/li>\n<li>8 Cloves &#8211; Garlic, minced<\/li>\n<li>2 Each &#8211; Bay Leaves<\/li>\n<li>3 Cans &#8211; Dawn Fresh by Georgio Mushroom Steak Sauce, 6 oz. each<\/li>\n<li>1\/4 Cup &#8211; Water<\/li>\n<li>2 Teaspoons &#8211; Salt<\/li>\n<li>1 Teaspoon &#8211; Ground Cumin<\/li>\n<li>1 Teaspoon &#8211; Black Pepper<\/li>\n<li>1.5 Teaspoons Tony&#8217;s Cajun Seasoning<\/li>\n<li>1.5 Tablespoons &#8211; Lee &amp; Perrin Worcestershire Sauce<\/li>\n<li>1\/4 Cup &#8211; All Purpose Flour<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<ol>\n<li>Trim some of the large sections of excess fat from the beef.<\/li>\n<li>Sear beef roast in extra virgin olive oil in a large Dutch Oven.\u00a0 Use medium to medium high heat. <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/01-Smothered-Beef-Roast-Searing-Roast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2592\" title=\"01-Smothered Beef Roast Searing Roast\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/01-Smothered-Beef-Roast-Searing-Roast-580x428.jpg\" alt=\"\" width=\"580\" height=\"428\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/01-Smothered-Beef-Roast-Searing-Roast-580x428.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/01-Smothered-Beef-Roast-Searing-Roast-300x221.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/li>\n<li>Remove roast and set aside. <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/02-Smothered-Beef-Roast-Seared-Roast.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2593\" title=\"02-Smothered Beef Roast Seared Roast\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/02-Smothered-Beef-Roast-Seared-Roast-580x438.jpg\" alt=\"\" width=\"580\" height=\"438\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/02-Smothered-Beef-Roast-Seared-Roast-580x438.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/02-Smothered-Beef-Roast-Seared-Roast-300x226.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/li>\n<li>Saute onions until onions are clear.\u00a0 <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/03-Smothered-Beef-Roast-Sauted-Onions.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2594\" title=\"03-Smothered Beef Roast Sauted Onions\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/03-Smothered-Beef-Roast-Sauted-Onions-580x435.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/03-Smothered-Beef-Roast-Sauted-Onions-580x435.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/03-Smothered-Beef-Roast-Sauted-Onions-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/li>\n<li>Add bell peppers and saute for an additional 5 minutes.<\/li>\n<li>Add all purpose flour and 1\/4 cup of water stirring to prevent the flour from making dumplings.<\/li>\n<li>Add the remaining ingredients, bring to a boil, cover and set to a simmer. <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/04-Smothered-Beef-Roast-Dawn-Fresh-by-Georgio-Mushroom-Steak-Sauce.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2595\" title=\"04 Smothered Beef Roast Dawn Fresh by Georgio Mushroom Steak Sauce\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/04-Smothered-Beef-Roast-Dawn-Fresh-by-Georgio-Mushroom-Steak-Sauce-580x435.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/04-Smothered-Beef-Roast-Dawn-Fresh-by-Georgio-Mushroom-Steak-Sauce-580x435.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/04-Smothered-Beef-Roast-Dawn-Fresh-by-Georgio-Mushroom-Steak-Sauce-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/li>\n<li>Simmer for 6 hours, checking occasionally and adjusting range temperature and seasoning if required.\u00a0 <a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/05-Smothered-Beef-Roast-Meat-Returned-to-Pot.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2596\" title=\"05-Smothered Beef Roast Meat Returned to Pot\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/05-Smothered-Beef-Roast-Meat-Returned-to-Pot-580x435.jpg\" alt=\"\" width=\"580\" height=\"435\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/05-Smothered-Beef-Roast-Meat-Returned-to-Pot-580x435.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/05-Smothered-Beef-Roast-Meat-Returned-to-Pot-300x225.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/li>\n<li>Remove bay leaves and serve.<\/li>\n<li>Separate beef from gravy for serving if desired.<\/li>\n<\/ol>\n<p>Prepare with a healthy quantity of white rice or mashed potatoes.\u00a0 The rich creamy gravy will be as much in demand as the beef!<\/p>\n<p><a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/10-Smothered-Beef-and-Rice-and-Gravy.jpg\"><\/a><a href=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/10-Smothered-Beef-and-Rice-and-Gravy2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2609\" title=\"10-Smothered Beef and Rice and Gravy\" src=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/10-Smothered-Beef-and-Rice-and-Gravy2-580x384.jpg\" alt=\"\" width=\"580\" height=\"384\" srcset=\"http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/10-Smothered-Beef-and-Rice-and-Gravy2-580x384.jpg 580w, http:\/\/52sundaydinners.com\/recipes\/wp-content\/uploads\/2015\/01\/10-Smothered-Beef-and-Rice-and-Gravy2-300x198.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>Feeds 8 adults and a large bunch of truly loving grandkids.<\/p>\n<p>&nbsp;<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Oh Boy! You will love the rich flavor of this Beef Roast smothered in Mushroom Steak Sauce and it is very easy to prepare.\u00a0 Prep early for a low and slow Sunday afternoon simmer and your family will be &#8220;richly rewarded&#8221; with a meal that is densely packed with flavor and will be fall-apart-tender. You [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":2598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5],"tags":[],"class_list":["post-2587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-past-meals"],"_links":{"self":[{"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/posts\/2587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/comments?post=2587"}],"version-history":[{"count":13,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/posts\/2587\/revisions"}],"predecessor-version":[{"id":2599,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/posts\/2587\/revisions\/2599"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/media\/2598"}],"wp:attachment":[{"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/media?parent=2587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/categories?post=2587"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/52sundaydinners.com\/recipes\/wp-json\/wp\/v2\/tags?post=2587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}