Rainbow Swiss Chard Salad

Wow! This Rainbow Swiss Chard will become a regular at our table.  Although Swiss Chard is usually cooked like greens, this salad is very delicious.  Everyone loved it the first time I prepared it.  You may prepare it a few hours in advance as long as the avocados are pretty firm.  This is a very colorful and attractive dish also.  Take it to your next pot luck dinner and put a smile on everyone’s face!


  • 2 Bunches –  Rainbow Swiss Chard, cleaned and sliced
  • 4 Each – Roma Tomatoes, sliced thin
  • 2 Each –  Medium Avocados, cubed
  • 2 Tablespoons – Extra Virgin Olive Oil
  • 1 Each – Small Lemon, juiced
  • 1/2 Cup – Fresh Pecans
  • 1/4 Cup – Salted Sunflower Seeds
  • 1 Teaspoon – Garlic Powder (or one clove of fresh garlic, minced)
  • 1 Teaspoon – Salt
  • 1 Teaspoon – Italian Seasoning


  1. Combine ingredients and refrigerate up to 24 hours before eating
  2. Enjoy!



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